Shadow Boxing definitions

shadow boxing

Shadow boxing is sparring practice with an imaginary opponent
Found on http://www.iluenglish.com/boxing-terms-explained-the-vocabulary-of-boxing/

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Shadow Boxing

Boxers traditionally warm-up or review their technique in a mirror or by watching their own shadow on the wall. This technique is used in training and in pre-fight preparations.
Found on https://www.titleboxing.com/boxing-dictionary

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